<div class="nexiang">
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>Benefits of Drinking Reverse Osmosis Water
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>Reverse Osmosis systems produce one of the purest forms of drinking water, free from minerals and impurities that could potentially be harmful to your health. Even though some of the contaminants removed during the RO process are not detrimental, ingesting pollutants unnecessarily is not ideal.
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>This system is designed for use with municipal water. And while city water passes through treatment plants, chemicals such as chlorine can still be present. Additionally, residual contaminants from city water pipes such as lead, impurities such as pharmaceuticals and other contaminants may also exist in city water.
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>Removing these will provide your family with peace of mind and confidence knowing the water you are drinking is free of any of these impurities.
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'> 
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>Countertop Reverse Osmosis System VS. Traditional Reverse Osmosis System
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>The countertop reverse osmosis free-standing system is to providing a superior and convenient experience compared to the tradition reverse osmosis system.
<ul class="list-paddingleft-2" style="list-style-type: none;">
<li>
No Plumbing Work Needed
</li>
</ul>
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>One of the key advantages of a countertop RO system is that it doesn&#8217;t require any complex plumbing work. Unlike under-sink systems that involve connecting to the existing plumbing, a countertop system can be easily installed by simply plugging to electricity. This eliminates the need for drilling and connecting to water pipes, making it a convenient choice for those who don&#8217;t want to modify their plumbing setup or are renting a property.
<ul class="list-paddingleft-2" style="list-style-type: none;">
<li>
Easy Maintenance and Filter Changes 
</li>
</ul>
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>Countertop RO systems typically have a user-friendly design that simplifies maintenance and filter replacement. The filters are easily accessible and can be changed without the need for any special tools. This convenience ensures that you can regularly maintain and replace the filters, which is essential for optimal performance and ensuring the purity of the drinking water. With under-sink systems, accessing and replacing the filters may require crawling under the sink and dealing with tight spaces, which can be more challenging and time-consuming.
<ul class="list-paddingleft-2" style="list-style-type: none;">
<li>
Portability and Versatility 
</li>
</ul>
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>Countertop RO systems are portable and can be easily moved from one location to another. This flexibility allows you to use the system not only in your kitchen but also in other settings, such as an office, RV, or vacation home. On the other hand, under-sink systems are fixed installations that require a dedicated space under the sink, limiting their versatility.
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>Purey’s Unbeatable Customer Service
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>While this system provides customers with a hassle-free installation, our support team is still here for you.
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>A detailed instruction manual accompanies each system that provides step-by-step guidance. We also have a YouTube channel dedicated to ensuring our customers receive the support they need for all of our products.
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>Additionally, our knowledgeable team of specialists is always available to answer questions and to support you if you encounter any problems with our products.
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>Our goal is, and always will be, to optimize your user experience.

</div>

Why Should You Get a Tankless Countertop Reverse Osmosis System

<div class="nexiang">
<h2 style='box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: normal; line-height: normal; color: rgb(51, 51, 51); margin-top: 20px; margin-bottom: 10px; font-size: 24px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>Key Points</h2>
<ol class="list-paddingleft-2" style='box-sizing: border-box; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>
<li>
Reverse Osmosis (RO) explained  
</li>
<li>
The versatile application of reverse osmosis (RO) technology spans various domains, encompassing the production of bottled water, desalination of seawater, and even space exploration.
</li>
<li>
Achieving your water filtration goals through Purey’s line of RO products designed to meet your specific needs including our traditional, under-the-sink models, our tankless under-the-sink models, our countertop models, and our light commercial models
</li>
<li>
Purey’s superior customer service provides you with peace of mind
</li>
</ol>
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'> _____________________________________________________________________________
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>While being a fairly simple process, reverse osmosis (RO) is one of the most powerful ways to guarantee a contaninat free drinking water supply.
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>During the process of reverse osmosis, high waterpressure forces water through a semi-permeable membrane that allows H2O and lower molecular weight substances to pass through while removing impurities that have higher molecular weight substances.
<h2 style='box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: normal; line-height: normal; color: rgb(51, 51, 51); margin-top: 20px; margin-bottom: 10px; font-size: 24px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>Achieving Reliable Drinking Water with RO Systems</h2>
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>While ridding your water of impurities is the goal of all water purification systems, RO systems are highly effective at doing this with a wide range of contaminants. According to the Center for Disease Control (CDC),<a href="https://www.cdc.gov/healthywater/drinking/home-water-treatment/household_water_treatment.html#:~:text=Reverse%20Osmosis%20Systems%20will%20remove,potassium%2C%20nitrate%2C%20and%20phosphorous." style="box-sizing: border-box; background-color: transparent; color: rgb(0, 161, 203);"> RO systems are highly effective at removing protozoa, bacteria, viruses, common chemical contaminants including sodium, chloride, chopper, chromium, and lead. They are also able to reduce arsenic, fluoride, radium, sulfate, calcium, magnesium, potassium, nitrate, and phosphorous.</a>
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>With up to 99% of impurity removal, RO systems set themselves apart from the rest.
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>Reverse osmosis, recognized as a highly efficient water purification technology, is widely used in  industries, daily life, and even in space. It tackles diverse challenges, from <a href="https://www.sciencedirect.com/topics/physics-and-astronomy/reverse-osmosis" style="box-sizing: border-box; background-color: transparent; color: rgb(0, 161, 203);">desalinating seawater</a> and producing the majority of bottled water on Earth to serving as a pivotal process both on our <a href="https://www.nasa.gov/mission_pages/station/research/news/b4h-3rd/it-water-filter-technology-in-space/" style="box-sizing: border-box; background-color: transparent; color: rgb(0, 161, 203);">planet and beyond</a>.
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>With this incredible technology there comes some water waste. During the RO process, the treated water comes out of the faucet providing you with pure drinking water, and the rejected water that contains impurities known as brine that  is discarded.The pure-to-waste ratio is typically adjustable, often at 2:1 or even 3:1, and the reclaimed waste water can be recycled to further minimize the overall volume of generated wastewater, rendering it nearly negligible.
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>Though powerful on their own, often times RO filters do not work alone to provide you and your family with reliable drinking water. They are commonly paired with carbon block filters that work to trap chemicals and contaminants as well as alkaline filters that restore healthy minerals and taste to your water.  
<h2 style='box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: normal; line-height: normal; color: rgb(51, 51, 51); margin-top: 20px; margin-bottom: 10px; font-size: 24px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>Meeting Your Needs with iSpring’s RO Filtration Systems</h2>
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>Like all systems, there is a range of products designed to fit consumers’ specific needs. While the upfront cost of a reverse osmosis system may seem high, it is important to take into consideration the long-term savings coupled with the fact you will have pure, clean water to drink and cook. Additionally, having an in-home RO system will reduce your consumption on bottled water and can help avoid potential healthcare costs related to contaminated water consumption.
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>There are four main types of RO systems we offer at iSpring: 
<ol class="list-paddingleft-2" style='box-sizing: border-box; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>
<li>
<a href="https://docs.google.com/document/d/1NPLA0AYFDbF2WETWovgS1QdPDJ6UT34svrC52WbIaO4/edit#heading=h.f5sjbt8dyt02" style="box-sizing: border-box; background-color: transparent; color: rgb(0, 161, 203);">our traditional, under-the-sink models</a>
</li>
<li>
<a href="https://docs.google.com/document/d/1NPLA0AYFDbF2WETWovgS1QdPDJ6UT34svrC52WbIaO4/edit#heading=h.hfrm5xdufok" style="box-sizing: border-box; background-color: transparent; color: rgb(0, 161, 203);">our tankless, under-the-sink models</a>
</li>
<li>
<a href="https://docs.google.com/document/d/1NPLA0AYFDbF2WETWovgS1QdPDJ6UT34svrC52WbIaO4/edit#heading=h.ofue2nh1ucj9" style="box-sizing: border-box; background-color: transparent; color: rgb(0, 161, 203);">our countertop models </a>
</li>
<li>
<a href="https://docs.google.com/document/d/1NPLA0AYFDbF2WETWovgS1QdPDJ6UT34svrC52WbIaO4/edit#heading=h.gnfp5tqpb5pf" style="box-sizing: border-box; background-color: transparent; color: rgb(0, 161, 203);">our light commercial models </a>
</li>
</ol>
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>All of them are designed to offer on-demand high-quality drinking water. However, each style works to meet consumers’ different needs.
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>Traditional, Under-the-Sink Models
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>One of the main perks to our traditional, under-the-sink models is that they offer you the same superior, high-quality water all our RO systems provide, removing up to 99% of contaminants lurking in your water with a much more affordable price tag.  Additionally, they are capable of adding additional filters easily to meet customers’ different needs with the help of some basic parts and tools. 
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>They are also highly serviceable since all parts are visible and accessible. And electricity is optional if the incoming water pressure is about 45 psi. 
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>
<h2 style='box-sizing: border-box; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-weight: normal; line-height: normal; color: rgb(51, 51, 51); margin-top: 20px; margin-bottom: 10px; font-size: 24px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>The Purey Promise</h2>
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>Finding the right system for your individual needs and meet your budget is our top priority. No matter which of our reverse osmosis filters you decide on, one thing you can rest assured of is each of them is capable of removeing up to 99% of over 1,000 harmful contaminants like vinyl chloride, chlorine, fluoride, lead (removes up to 98%), arsenic, asbestos, calcium, sodium and more.
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>Our primary goal here at iSpring is to maximize the user experience and to leave our clients with a product they feel confident in.
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>All Purey products come with our high-level customer service that you can trust. Our customer care team is here for you whether you have product, installation, maintenance, or troubleshooting questions. Please do not hesitate to contact us via chat, phone, or email ticketing system. 
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'> 

</div>

Reverse Osmosis: One of the Most Robust Water Filtration Methods

<div class="nexiang">
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>5 Warning Signs of Dehydration
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>In the intricate symphony of bodily communication, one must heed the urgent messages that arise, especially when it pertains to dehydration. Five pivotal signs emerge as sentinels, alerting you to the possibility of dehydration:
<ol class="list-paddingleft-2" style='box-sizing: border-box; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>
<li>
Thirst and Lightheadedness: The initial notes of this symphony manifest as a yearning thirst and a subtle feeling of lightheadedness. These early signals should never be underestimated.
</li>
<li>
Dry Mouth: A parched mouth, accompanied by an uncomfortable dryness, harmonizes with the chorus of signs. It serves as a poignant reminder that hydration is essential.
</li>
<li>
Fatigue: As the composition progresses, a crescendo of fatigue sets in. This weariness infiltrates your being, signaling the need for replenishment.
</li>
<li>
Dark-Colored, Strong-Smelling Urine: Watch for changes in your urine, as its color deepens and its scent intensifies. These transformations are the body&#8217;s urgent pleas for rehydration.
</li>
<li>
Reduced Urination Frequency: A notable shift in the rhythm occurs with a reduction in urine frequency. Your body, in its wisdom, conserves water, prompting you to listen closely.
</li>
</ol>
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>As this symphony of signals unfolds, acknowledging its nuances becomes paramount. Thirst and lightheadedness serve as the initial movement, followed by the dry mouth&#8217;s resonant chord. Fatigue takes the lead in the second movement, leading to the profound notes of changed urine characteristics and reduced urination frequency. By harmonizing with these signs, you can proactively compose your response to dehydration, thus orchestrating the safeguarding of your well-being.
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'> 
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>Keep Hydrated in the Heat
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>As the blazing summer sun beats down and sweat starts to form, the body instantly begins craving something to quench your thirst. However, what we reach for to rehydrate is crucial. Though refreshing, many drinks actually have the opposite effect and end up dehydrating our bodies even more. Selecting a sugary drink, alcohol, or a caffeinated beverage can perform as a diuretic, worsening your dehydration. And with the historically high temperatures we have faced nationwide this summer, it is even more critical to protect ourselves by staying hydrated. While everyone’s hydration needs are different, it is recommended adults drink 72 &#8211; 104 ounces daily to maintain proper hydration. 
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'> 
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>Dehydration Setting In 
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>Once you begin to feel thirsty, mild dehydration has already begun, and you need to act fast so symptoms do not worsen. 
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'> 
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>Ensuring you are properly hydrated will support cognitive functions such as memory, focus, and alertness. It is also imperative for maintaining endurance, strength, and overall athletic performance. Additionally, a properly hydrated person’s skin appears healthier, more youthful, and is less prone to dryness and irritation. 
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'> 
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>Drinking water throughout the day can also help you feel satisfied between meals and prevent you from snacking and eating excess calories. Ensuring you are properly hydrated will help boost your metabolism, ultimately helping you lose weight and/or manage your weight. 
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'> 
<p style='box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255);'>The benefits of drinking water are truly endless and is something we should all prioritize in our daily lives. 

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